We all understand how important exercise is for the body, mind, and spirit. What many do not realize is that if you are chronically ill, injured, sleep-deprived, on a caloric restrictive diet, it’s possible for you to be overtraining at a much lower level of physical activity. The consequences can have a profound impact on your overall health and wellbeing.
From the competitive runner, cyclist, exercise enthusiast that does CrossFit, weight training, high-intensity interval training, or the weekend warrior participating in a Tough Mudder all are at potential risk for overtraining.
It doesn’t take much to be on a downward spiral. It is estimated that 61% of all serious runners go through a period of overtraining in their career.
Increase Performance
Keep your body optimized to perform at peak levels for longer periods of time without becoming fatigued.
Decrease Recovery Time
Stimulate proper healing quicker so your body rejuvenates and is ready to go sooner than ever.
Avoid Injuries
Stay healthy and avoid common injuries that hold back performance and keep you from competing at a high level.
The key to recovery is to reduce or stop anything more than moderate physical activity for some time. How long depends on symptoms severity and how long you’ve been overtraining. Focus on gentle activities for recovery such as walking in nature, yoga, or massage. Address any underlying stress-induced HPA-Axis dysregulation, inflammation, gut dysbiosis, nutrient depletion, hormone imbalances, and oxidative stress. Get plenty of sleep and nap during the day. Ensure you do not restrict calories or diet once overtrained. Your body needs an adequate supply of macronutrients especially protein and micronutrients.
What is Overtraining Syndrome / Burnout?
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury. It’s admirable to train hard to succeed in your chosen sport. Logging many miles, spending hours at the gym and working hard day after day can certainly help you achieve your athletic goals. But too much training without sufficient recovery can hinder your progress — and even lead to a decline in your performance.
There are two classifications for too much exercise: overreaching and overtraining.
Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don’t sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of overreaching can be easily reversed with rest.
Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.
Symptoms and warning signs of overtraining
It may be hard to know when you’re overtraining. “It’s natural and expected to feel fatigued after challenging training sessions,” Dr. Goolsby says. “But feeling like you aren’t recovering between sessions or experiencing overall fatigue and difficulty pushing yourself during workouts can be indicators of overtraining.”
Training-related signs of overtraining
Unusual muscle soreness after a workout, which persists with continued training
Inability to train or compete at a previously manageable level
“Heavy” leg muscles, even at lower exercise intensities
Delays in recovery from training
Performance plateaus or declines
Thoughts of skipping or cutting short training sessions
Lifestyle-related signs of overtraining
Prolonged general fatigue
Increase in tension, depression, anger or confusion
Inability to relax
Poor-quality sleep
Lack of energy, decreased motivation, moodiness
Not feeling joy from things that were once enjoyable
Athletic overtraining, also called overtraining syndrome, happens when athletes push their bodies beyond the ability to recover. It leads to fatigue, decreased performance, and increased risk of injury. Dr. Daniel Rowe in Edmond, Oklahoma, helps athletes recover naturally with chiropractic care, rehabilitation, and wellness strategies.
Common symptoms include chronic fatigue, muscle soreness, decreased performance, frequent injuries, mood changes, poor sleep, and weakened immunity. Athletes in Edmond searching for “overtraining recovery near me” often find relief at Dr. Daniel Rowe.
Chiropractic care helps athletes recover from overtraining by restoring spinal alignment, reducing muscle tension, improving circulation, and enhancing nervous system function. Dr. Daniel Rowe works with athletes in Edmond to optimize performance and prevent future setbacks.
Treatment may include chiropractic adjustments, massage therapy, myofascial release, nutritional support, rest planning, and corrective exercises. At Dr. Daniel Rowe, we create customized recovery programs for athletes in Edmond, Oklahoma.
Recovery time depends on the severity of overtraining and how well athletes follow their treatment plan. Some recover within weeks, while others need months of gradual rehabilitation. Dr. Daniel Rowe helps patients in Edmond regain strength and endurance safely.
Yes, overtraining can often be prevented with proper rest, nutrition, cross-training, and chiropractic maintenance care. Many athletes in Edmond use Dr. Daniel Rowe for ongoing chiropractic care to stay balanced, recover faster, and avoid burnout.
The cost of overtraining treatment depends on your care plan, which may include chiropractic adjustments, therapy, and recovery support. At Dr. Daniel Rowe, we provide affordable athletic recovery options so patients in Edmond can return to peak performance.
I’ve been seeing chiropractors for nearly 30 years, and my experience with Daniel Rowe was truly different. I drove 7 hours to Edmond, OK and spent two days in treatment—absolutely worth it. His approach goes beyond adjustments, incorporating acupuncture, breath work, and a deeper focus on the nervous system. It was a powerful, eye-opening experience that helped me better understand and listen to my body. Highly recommend.
You will not find a more knowledgeable chiropractor. He takes the time to get to know you and understand what your needs are. Dr. Rowe and his team are the best!
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Dr. Rowe is very good. I love the way he puts my body in alignment and it's not hard on my body. I feel pain relieve immediately after each treatment. It's amazing to feel so good after each treatment without discomfort afterwards. Instead I have a lot of energy.
I’ve been going to Dr. Rowe for over 5 years and they have been amazing! They are kind, efficient, and family friendly! I’ve recommended them to many friends and family:) I 100% recommend them to anyone!
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I had neck & shoulder pain for over 10 years that had been mistreated &/or ignored by other chiropractors, but Dr. Rowe diagnosed and relieved a majority of the pain in less than 10 minutes. I cried tears of joy on my way home.
Hands down the best Chiropractic experience I have ever had! Dr Rowe had me pain free within a few visits and able to enjoy my daughters graduation. Since then my daughter has seen Dr Rowe for a few issues and we are glad to have some relief and answers that other doctors had not been able to provide. Thanks, Elizabeth &Emily
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